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NZPF Senior Coaching Course Module 3 (NZPFSCCM3)


Description
The Powerlifts

1. Back Squat
2. Benchpress
3. Deadlift
4. Planning for Periodisation
5. Programming
6. Training Session Planning and Delivery
Content
  • Chapter 1 Coaching the Back Squat.docx
  • Chapter 2 Coaching the Benchpress.docx
  • Chapter 3 Coaching the Deadlift.docx
  • Chapter 4 Planning for Periodization.docx
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever
Prerequisites